Developing a new life with sensible eating
A program of nutrition for the pregnant woman

The Building Blocks of Life

In pregnancy, a woman should increase her daily caloric intake by only 100-300 calories (a quart of skimmed milk), that’s correct——only 300 more calories per day!  Yet, women during their pregnancies have gained 50, 60 and sometimes 100 pounds.  You chart your fitness course. We'll be the compass.

  

Eating twice as well, not twice as much

Congratulations! This may be the most exciting time in your life. Share this site with your friends.  Chances are, there's a meal plan to fit your schedule perfectly. Even better, our program is packed with motivated, and knowledgeable people who'll inspire and push you.

Getting (and staying) fit can be fun

Nothing's more important than good health. So why aren't you exercising? Looking good and being pregnant are not mutually exclusive.  Pregnancy is a time to acquire healthy lifestyles, which include walking, swimming, cycling and/or free weights.  Don't be afraid, get healthy.  Your baby and you will be the better for it. 

Don't waste one minute more!

Those calories aren't burning themselves. Make the commitment to be healthy. Obese pregnant women need not gain any weight during their pregnancy and still have a healthy outcome. We'll be your partner every step of the way. For those ladies who want to learn to eat more nutritiously while they are pregnant, this is the ideal program for you and your baby to reap the benefits of eating right——before and after you deliver.